Diet Weight Loss Programs Success

Weight Loss Programs

The Internet is both a cause and the rise in prices of overweight and obesity, as well as the opportunity to improve the results of the efforts of dieting and weight loss. It clear that everything is in our lack of exercise is a problem - and the Internet surely will. But the researchers found that a structured weight loss programs delivered over the Internet to help people achieve better results in the diet.

Data from independent research

In a 2001 study at Brown Medical School, two groups of people who want to lose weight monitored over a period of six months. One group received diet advice weekly behavioral therapists on the Internet, while the other had access to information about good nutrition and exercise.
The group that received counseling on a diet lost three times weekly as much weight as those who only had access to information - nine pounds, compared to three pounds. Based on these results, the researchers concluded that "the Internet and e-mail that appears to be viable methods for delivery of programs structured behavioral weight loss."

Study validates structured approach

A more recent study, conducted by Dr. Stanley Heshka St. Luke / Roosevelt Hospital Center in New York, it was found that the market in a structured weight loss programs delivered better results than the method of self-help. In this experiment, a group of overweight people has been printed on a material of diet and exercise and guidance on weight loss, find more resources for public libraries, by phone and online.

Another group received vouchers to attend weekly meetings, Weight Watchers, and access to the Weight Watchers food plans', cogitative services program and behavior modification. At the end of two years of study, a group of participants who have joined the Weight Watchers program had received an excellent result in the loss of weight. Once again, a more structured approach to diet to be more effective.

Who is to blame for poor performance?

A subsequent study by Dr. Leslie Womble, a clinical psychologist at the University of Pennsylvania School of Medicine, against another commercial weight loss programs which came into operation a diet available in a printed manual. In this case, the Internet program was found to be less effective. This result surprised the researchers, who expected the opposite result. The researchers speculated that one reason online program is that a bad performance, but offers many resources to lose weight, the user experience is finally available unstructured. The manual, on the other hand, gave clear instructions to diet and lose weight and focus more on activities such as recording food intake and count calories.

United States, about two-thirds of the population overweight or obese and increasing numbers of people seeking information on diet plans and efforts to engage in weight loss. Health experts believe that structured programs online weight loss have a role to play in helping people to achieve their plan. Research has shown that weight loss programs online work, but it also found that the way a weight loss program is structured, can influence its effectiveness.

Ask questions before buying

For consumers looking for weight loss programs online solutions, the message seems to be to shop carefully. Many diet plans offer online components such as diet renowned large databases, tools to monitor the exercise activity, access to food and exercise and expert forums to discuss and share experiences.

But the diet "still needs a clear strategy to lose weight and maintain it. After its kind on the Internet encourages self-exploration and learning, as well as a main appeal of weight loss programs online is that they allow people to go their own way at their own pace. Diet can take advantage of this flexibility, to better integrate the systems in their lives, but they should also require well structured programs that will increase their chances of success of the scheme.

Wiser Consumer

The marriage of the flexibility of the Internet and access to structured programs of weight loss is still in its infancy. Service providers in the diet are learning to do a better job, and consumers are getting smarter about what works and what does not. If you're dieting, you may be pleasantly surprised by the wide range of diet plans online.

However, do your research and make sure they participate in the program is well structured to meet their specific needs for weight loss.